I picked a few of my favorite podcast episodes from my archives to prep you for my new podcast, Find Your Tribe. In this episode Sam Wilson, LCSW, my sister and I discuss the connections between mental and physical health, and how working out is important. Enjoy!

Sponsor: Annie Weller, Business Coach & Consultant http://www.annieweller.com

Produced and edited by Greg Nibler

Recorded at the Funemployment Radio Studios in beautiful Portland, Oregon