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We dig into headspace before, during, and after scenes—how nerves shift into focus, how communication sets the tone, and how aftercare steadies the landing. Along the way we share real talk on public vs private play, music, flow state, consent, and post‑scene drop.

• defining headspace as mood, intention and attention 
• pre‑scene planning and capacity checks 
• private vs public play differences and timing 
• warm‑ups, calibration and toy order 
• consent, boundaries and calling a scene 
• music and rhythm to support flow 
• aftercare plans and negotiating needs 
• recognizing and managing drop 
• debriefing and iterating for next time

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