Pelvic floor physical therapy can feel intimidating, especially when you don’t know what to expect. In this episode, I sit down with MJ Strauhal, one of Portland’s most experienced pelvic floor PTs, to walk through what really happens at that first appointment. 

You’ll hear: 

- Why pelvic floor PT isn’t like any other therapy you’ve had 

- What the intake process looks like (yes, we ask about pooping, peeing, AND sex!) 

- Why comfort, privacy, and patient choice are central to PT 

- How PT can help with leaking, prolapse, pain, and more 

If pelvic floor PT has ever made you nervous, this conversation will give you the clarity and reassurance you need. 

Additional information: 

PT finder https://www.aptapelvichealth.org/ptlocator

https://www.voicesforpfd.org/find-a-health-care-professional/

Timeline:

00:30 Introduction to Pelvic Floor Physical Therapy

01:54 Understanding the First PT Appointment

02:81 Scheduling and Preparing for Your Visit

03:45 The Importance of the Intake Form

05:33 Patient Comfort and Initial Assessments

07:37 The Role of Anatomy and Education

08:56 Exploring Treatment Options and Techniques

15:25 Virtual Visits and Online Classes

17:39 Addressing Common Concerns and Misconceptions

23:16 Conclusion and Final Thoughts