In this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy!

Warmly,
Sibylle 

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness