In this episode I sit down and chat with Megan James. Megan is a runner, PT, running coach and mom in Upstate New York.

She shares how she is running at her best at age 31 and post-baby, what has changed for her running since college, her perspectives on rehab as a runner, and what she has learned through injury herself.

Megan can be found on IG @immersion_pt, on FB at Immersion PT and online at www.ptimmersion.net/

Thanks so much again for being on Megan!