When you hear “hypnotherapy,” do you think of stage shows or mind control? In this episode, I’m joined by Dr. Karen E. Wells — internationally renowned therapist, best-selling author, and leading voice in subconscious healing — to uncover the real truth about hypnotherapy.

We dive into what actually happens in a session, why it can succeed where affirmations and mindset work fall short, and how it helps unlock confidence when self-doubt and imposter syndrome keep you stuck. Dr. Wells shares the most common subconscious blocks she sees in her clients, along with transformational stories that prove how powerful this modality can be.

If you’ve ever felt stuck despite trying all the “mindset tools,” this episode will expand your perspective and remind you of the depth and possibility within.

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