In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by <a href="https://anathletesbody.com/">Jay Dicharry</a> are <a href="https://a.co/d/9bi5mQu">Anatomy for Runners</a> & <a href="https://a.co/d/0Uo1cif">Running Rewired</a>.

In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.

In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by <a href="https://anathletesbody.com/" rel="noopener noreferrer">Jay Dicharry</a> are <a href="https://a.co/d/9bi5mQu" rel="noopener noreferrer">Anatomy for Runners</a> &amp; <a href="https://a.co/d/0Uo1cif" rel="noopener noreferrer">Running Rewired</a>.&nbsp;

From Beer to Vodka: Some Thoughts On Strength Training

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

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Two guys - a shoe designer &amp; a coach - talk shit about running, mostly. This podcast is our therapy &amp; fills a critical need for human conversation in our lives. Welcome along for the ride.

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From Beer to Vodka: Some Thoughts On Strength Training

From Beer to Vodka: Some Thoughts On Strength Training

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