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As you get stronger and more experienced in the gym, doing the same things that once worked just doesn’t cut it anymore. In this episode of The Weekly Burn, we talk about what needs to change as you move from beginner to advanced. From how you train, recover, and eat, to how seriously you treat your overall lifestyle.

We cover:

Why you need to train harder and with more intent

Sticking with a program long enough to actually see results

Creating an internal environment that promotes muscle growth

The mindset shift from “just training” to training like an athlete

📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching

💬 If this episode hits home, share it with a training partner who’s ready to level up too