In the episode, listen to Nithya J Rao Co-Founder at Heart It Out, a Mental health and well-being initiative. She is also Co-Founder of Katharsis
Productions. 

Nithya is a person with no mental boundaries, being adventurous in everything she does is her second nature. She is on a journey to tackle the taboos around mental health and make 'asking for help when needed' a norm.  Listen to her talking about her journey in creating a space for people to explore and embrace themselves.

Relish this heartwarming conversation with our host AJ and CJ only on the Hustle & Bustle show.

Instagram Links:
Nithya - https://www.instagram.com/nithyaj_rao/
Heart It Out - https://www.instagram.com/heartitout/

A big shout out to "Craft With Meow", an upcoming craft venture by Ms Jisha Jose P from Alleppey, Kerala. She has completed a diploma in Civil Engineering and has done IATA due to her interest in travelling. The covid season has helped her to find herself in the creative world, as an infant to this craft world her friends and family have supported her a lot which has led to the birth of her Instagram Page.
To find out more about her work or to place an order click the link below,
Craft With Meow - https://www.instagram.com/craftwithmeow/

Listen to us on,
Apple Podcast - https://inspirerace.com/applepodcast
Google Podcast - https://inspirerace.com/googlepodcast
Spotify - https://inspirerace.com/spotify
Stitcher - https://inspirerace.com/stitcher

Music Credits:
Protofunk by Kevin
MacLeod Link: https://incompetech.filmmusic.io/song/4247-protofunk
License: http://creativecommons.org/licenses/by/4.0/