Fish oil has been gaining popularity over the last couple of years due to its benefits to human health, advantages in aquaculture, and even because of controversies about its nutritional value.

The fish oil is primarily derived from herring, pilchard, and anchovy using several processes to extract oil. The benefits of fish oil make its use vital in several industries including pharmaceutical, cosmetics, paints & coatings. Moreover, the production of wax, leather, and rubber depends on fish oil. For decades, fish oil is an important part of the kitchen and is often added to cooking oils to boost their nutritional value.

This podcast is also available as a blog post here: https://zaszambia.wordpress.com/2021/07/22/from-benefits-to-diet-to-sustainability-everything-you-need-to-know-about-fish-oil/