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From Binge Eating to Health Coaching with Miranda Lee
In this episode, Miranda and I discuss...
-How she realized she was binge eating and what she did to heal her relationship with food
-Why striving for perfection is actually counterproductive
-Mindset shifts about fitness and nutrition that helped her create a healthy lifestyle
-How to rise above the pressure society puts on women to be thin and focus on what’s really important in life
Miranda is a health and lifestyle coach who specializes in self-image, body confidence, and healing your relationship with food. She helps women learn how to fall in love with themselves, reject diet culture, and discover that fitness and nutrition isn't a one size fits all!
www.instagram/thisismirandalee
miranda-lee.mailchimpsites.com
Follow Ali Krasner and learn more about her offerings here: www.instagram.com/emergeandshine.
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By Ali Krasner
5
55 ratings
In this episode, Miranda and I discuss...
-How she realized she was binge eating and what she did to heal her relationship with food
-Why striving for perfection is actually counterproductive
-Mindset shifts about fitness and nutrition that helped her create a healthy lifestyle
-How to rise above the pressure society puts on women to be thin and focus on what’s really important in life
Miranda is a health and lifestyle coach who specializes in self-image, body confidence, and healing your relationship with food. She helps women learn how to fall in love with themselves, reject diet culture, and discover that fitness and nutrition isn't a one size fits all!
www.instagram/thisismirandalee
miranda-lee.mailchimpsites.com
Follow Ali Krasner and learn more about her offerings here: www.instagram.com/emergeandshine.