In this episode, I sit down with our newest Excelerate coach, Rachel, to talk about her powerful journey from binge eating and restricting to finding true food freedom and building a strong, confident body through strength training.

Rachel shares how years of yo-yo dieting, overtraining, and an all-or-nothing mindset left her hormones wrecked and her relationship with food in shambles. She opens up about the moment she decided to break free from extremes, how lifting heavy changed everything for her—inside and out—and why she's so passionate about helping other women ditch diet culture and build sustainable, strong AF lifestyles.

Whether you're stuck in the binge-restrict cycle, scared to fuel your body, or curious about how strength training can transform more than just your physique, this episode is full of relatable insights and empowering advice you don't want to miss.

Interested in starting your own health and fitness journey?

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Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com