Recovery isn't just a mental game; it’s a physical homecoming. In this raw and transformative episode of Her Unapologetic Voice, host Angeline Constantinou sits down with Lydiah Urban, a somatic and spiritual trauma guide, to discuss the journey from "fractalized" survival to embodied sovereignty.After navigating a "black mirror" relationship that reflected her deepest shadows,, including addiction, abuse, and chronic pain, Lydiah discovered that intellectualizing trauma wasn't enough. This conversation dives into how high-functioning women can break free from the "masculine hustle" and use the body as a portal for profound healing. If you’ve ever felt like you’re "swimming upstream" while appearing put-together on the outside, Lydiah’s insights offer a visceral roadmap to reclaiming your frequency and your life.✨ What You’ll Learn in This Episode:The Reality of Somatic Healing: Moving beyond affirmations to complete the "fight or flight" cycle within the nervous system.The "High-Functioning" Trap: Why overworking is often a trauma response and how it manifests as chronic physical pain.

Voice as a Vibration: How activating your throat chakra directly impacts your "creation center" (sacral chakra) and personal power.Radical Honesty & Accountability: Why the first step to transformation is a "wisdom drop" of total truth with yourself.Plant Medicine & Purging: Understanding how the body releases trapped energy through visceral responses like shaking, crying, or even stretching.Building Self-Trust: The power of "small wins" and doing what you say you’re going to do to rewire your brain for confidence.🤝 Connect with Angeline Constantinou:Website: https://letsbreakthesilence.com Instagram: https://www.instagram.com/angelineconstantinou/ LinkedIn: https://www.linkedin.com/in/angelineconstantinou/ Facebook: https://www.facebook.com/letsbreakthesilence Podcast: https://www.youtube.com/channel/UCeNy357qJayU6rF38JjglfQ🤝 Connect with Lydiah Urban:Website: lydiahurban.comInstagram: @lydia_urbanCommunity: The Collective Wisdom Drop#somatichealing #nervoussystemregulation #breakingthesilence