In this episode, I share my journey through body image struggles and an eating disorder—and how I found my way back to strength, self-worth, and freedom. This is a story of healing, resilience, and reclaiming trust in your body. If you need any help via 1:1 coaching, reach out to me via DM. Love to you and your body. Lena

In this episode, I share my journey through body image struggles and an eating disorder—and how I found my way back to strength, self-worth, and freedom. This is a story of healing, resilience, and reclaiming trust in your body. If you need any help via 1:1 coaching, reach out to me via DM. Love to you and your body. Lena

In this episode, I share my journey through body image struggles and an eating disorder—and how I found my way back to strength, self-worth, and freedom. This is a story of healing, resilience, and reclaiming trust in your body. If you need any help via 1:1 coaching, reach out to me via DM. Love to you and your body. Lena

From Body Image Struggles to True Healing

Introducing BEING HUMAN with Lena Sherbert!

I'm Lena Sherbert, a former professional basketball player and member of the German National Team, psychologist, and sales leader at Grafana.

Throughout my career as a professional athlete, I witnessed—and experienced firsthand—the mental and physical health challenges that often accompany high performance. From performance anxiety, depression, disordered eating, exercise addiction, burnout, and self-doubt, I saw how common these struggles are among elite performers, yet how rarely they are openly discussed.

That's why I created this safe space.

On BEING HUMAN, we'll have honest conversations about the topics that often feel taboo in high-performance environments. Together, we'll explore what it truly means to be human behind the achievements, titles, and expectations—and how we can cultivate greater well-being, resilience, and authenticity along the way.

Welcome to the conversation.

Health & Fitness

Mental Health

Education

Self-Improvement

Introducing BEING HUMAN with Lena Sherbert! I'm Lena Sherbert, a former professional basketball player and member of the German National Team, psychologist, and sales leader at Grafana. Throughout my career as a professional athlete, I witnessed—and experienced firsthand—the mental and physical health challenges that often accompany high performance. From performance anxiety, depression, disordered eating, exercise addiction, burnout, and self-doubt, I saw how common these struggles are among elite performers, yet how rarely they are openly discussed. That's why I created this safe space. On BEING HUMAN, we'll have honest conversations about the topics that often feel taboo in high-performance environments. Together, we'll explore what it truly means to be human behind the achievements, titles, and expectations—and how we can cultivate greater well-being, resilience, and authenticity along the way. Welcome to the conversation.

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From Body Image Struggles to True Healing

From Body Image Struggles to True Healing