In this episode, I explore the difference between top-down and bottom-up approaches to healing. Top-down methods focus on using the mind to change how we feel, like reframing negative thoughts. While these strategies can be effective, they often miss the deeper experiences stored in the body. I introduce the vagus nerve and highlight how bottom-up approaches—like breathwork and movement—can help regulate our nervous system by sending calming signals from the body to the brain.

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#vagusnerve #nervous system #breathwork #emotionalregulation #somatics #topdownapproach #bottomupapproach