Welcome to another insightful episode of our podcast! In this episode, we delve into the fascinating world of optimal cognitive performance through the lens of the ketogenic diet. Join us as we explore the powerful effects of carbohydrate restriction, seasonal food rotation, and the role of Brain Derived Neurotropic Factor (BDNF) in unlocking our brain's true potential.

Firstly, we tackle the prevalent issue of grains and their impact on our digestive system. Discover why humans, unlike animals, often struggle with digesting wheat, grains, and cereals, and how these dietary challenges can negatively affect our overall well-being.

As the conversation continues, we shed light on the problematic aspects of the conventional food pyramid. Explore why the traditional dietary guidelines might not be conducive to achieving optimal cognitive function and learn about alternative approaches that can yield better results.

Prepare to be amazed as we uncover a surprising truth: eating too frequently might be costing you more than just extra calories. Find out how excessive meal frequency can impact your finances and hinder your ability to focus, robbing you of precious productivity time.

Tune in as we connect the dots between your diet and its influence on your cognitive abilities. Gain insights into how your food choices can lead to focus problems and potentially steal valuable hours of productivity from your day. Discover strategies to overcome these challenges and optimize your diet for enhanced mental clarity and productivity.

Join us for this enlightening episode, and unlock the secrets to harnessing the power of nutrition for sharper cognitive performance and a more fulfilling life.

Connect w Me...

Instagram

https://www.instagram.com/jmacdanielconto/

https://www.instagram.com/advanced.social.systems/

Youtube

https://www.youtube.com/@JMacDanielConto

Facebook

https://www.facebook.com/jmacdanielconto

Apply For the Advanced Inner Circle Coaching Program

https://forms.gle/bCRfC2fQKVHmDGRp6