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From Breakdown to Breakthrough: My Step-by-Step Reset System
I Turned 40, Gave Away Everything & Started Over: Here’s Why
The 3 Systems That Rebuilt My Business (and My Nervous System)
🚨 FEEL LIKE YOUR BUSINESS ONLY WORKS WHEN YOU DO?You’re not broken.
But the way you’re running your business might be.
Six months before I turned 40, I burned out, hard.
I gave away nearly everything I owned, moved countries with no backup plan, and rebuilt my entire life from the ground up.
No spreadsheets. No 12-step plan.
Just a deep knowing:
If I didn’t change everything, I’d break.
In this kickoff episode of Smooth Sailing™, I’m sharing the 3 systems that rebuilt my business, my body, and my bandwidth.
If you’re stuck in a business that’s “working”, but it’s costing you your calm, your time, and your joy?
This is your reset map.
⏱️ TIMESTAMPS01:50 – The burnout and breast lump that cracked me open
04:30 – Why I gave away everything and left Singapore
06:45 – The real cost of overfunctioning as a founder
09:12 – SYSTEM 1: Nervous System = Capacity
13:05 – SYSTEM 2: Business Systems = Stability
18:42 – SYSTEM 3: Visibility Systems = Expansion
23:17 – How I ran a $500K biz on just 10 hours a week
26:40 – TREASURE WORK™: 3 Self-Checks
30:12 – Final thoughts: This isn’t just a podcast, it’s your permission slip
💡 WHAT YOU’LL LEARN- Why burnout isn’t a mindset issue — it’s a systems issue
- The hidden link between nervous system health and business growth
- How to install scalable delivery without burning out
- Why “white glove” doesn’t mean you have to be the glove
- How I work part-time in a business that scales
- Where to begin if you feel like you’re the bottleneck
🔎 FREE RESOURCE🧭 FREE RESOURCE
🎁 Download the free [Smooth Sailing Starter Map™] → [Insert Link]
Inside, you’ll find:
- ✅ The Calm-to-Crash Check-In Tracker
- 🧠 Reflection prompts to spot your biggest bottlenecks
- 🧭 A 3-System Action Planner to reset your path today
If you’re ready to blow up what’s no longer working.
And glow up your next decade with calm, clarity, and confidence…
→ This is where we begin.
🎙️ New 15-minute episodes every week to help you scale with calm, clarity, and real systems.
⚓ Follow me @yasminekhater on:
→ Instagram → TikTok → LinkedIn
This isn’t just a podcast.
It’s your permission to stop surviving…
and start Smooth Sailing™.
Captain out.
🫡
View all episodes
By Yasmine KhaterI Turned 40, Gave Away Everything & Started Over: Here’s Why
The 3 Systems That Rebuilt My Business (and My Nervous System)
🚨 FEEL LIKE YOUR BUSINESS ONLY WORKS WHEN YOU DO?You’re not broken.
But the way you’re running your business might be.
Six months before I turned 40, I burned out, hard.
I gave away nearly everything I owned, moved countries with no backup plan, and rebuilt my entire life from the ground up.
No spreadsheets. No 12-step plan.
Just a deep knowing:
If I didn’t change everything, I’d break.
In this kickoff episode of Smooth Sailing™, I’m sharing the 3 systems that rebuilt my business, my body, and my bandwidth.
If you’re stuck in a business that’s “working”, but it’s costing you your calm, your time, and your joy?
This is your reset map.
⏱️ TIMESTAMPS01:50 – The burnout and breast lump that cracked me open
04:30 – Why I gave away everything and left Singapore
06:45 – The real cost of overfunctioning as a founder
09:12 – SYSTEM 1: Nervous System = Capacity
13:05 – SYSTEM 2: Business Systems = Stability
18:42 – SYSTEM 3: Visibility Systems = Expansion
23:17 – How I ran a $500K biz on just 10 hours a week
26:40 – TREASURE WORK™: 3 Self-Checks
30:12 – Final thoughts: This isn’t just a podcast, it’s your permission slip
💡 WHAT YOU’LL LEARN- Why burnout isn’t a mindset issue — it’s a systems issue
- The hidden link between nervous system health and business growth
- How to install scalable delivery without burning out
- Why “white glove” doesn’t mean you have to be the glove
- How I work part-time in a business that scales
- Where to begin if you feel like you’re the bottleneck
🔎 FREE RESOURCE🧭 FREE RESOURCE
🎁 Download the free [Smooth Sailing Starter Map™] → [Insert Link]
Inside, you’ll find:
- ✅ The Calm-to-Crash Check-In Tracker
- 🧠 Reflection prompts to spot your biggest bottlenecks
- 🧭 A 3-System Action Planner to reset your path today
If you’re ready to blow up what’s no longer working.
And glow up your next decade with calm, clarity, and confidence…
→ This is where we begin.
🎙️ New 15-minute episodes every week to help you scale with calm, clarity, and real systems.
⚓ Follow me @yasminekhater on:
→ Instagram → TikTok → LinkedIn
This isn’t just a podcast.
It’s your permission to stop surviving…
and start Smooth Sailing™.
Captain out.
🫡