In this heartfelt conversation, Elsa sits down with WBN member Raelynn Anderson to unpack her deeply personal health journey—one marked by vulnerability, courage, and the transformative power of faith.

Raelynn opens up about the health crisis that became her wake-up call, forcing her to slow down, confront her own pride, and finally ask for help. What followed was a beautiful journey of healing—physically, emotionally, and spiritually.

Together, Elsa and Raelynn explore the importance of listening to your body, treating yourself with compassion, and taking small, meaningful steps toward change. They dive into how nutrition, supportive community, and faith work together to bring restoration and lightness back into our lives. Raelynn’s story is a powerful reminder that we are not meant to do life alone, and that vulnerability is often the doorway to deeper connection and lasting transformation.

Whether you're feeling stuck in your own health journey or simply in need of encouragement, this episode will meet you right where you are—with honesty, hope, and practical tools for growth.

✨ What You’ll Learn:

Why slowing down and listening to your body matters

How vulnerability strengthens relationships and healing

The role faith plays in finding hope during hard seasons

The impact nutrition and small daily habits have on well-being

The power of community support when overcoming challenges

Filled with wisdom, relatable moments, and inspiring truth, this episode is a beautiful reminder that healing is a journey—and God walks with us every step of the way.

🎧 Streaming now on the Whole by Nutrition Podcast on YouTube, Spotify, and Apple Podcasts.