In this enlightening episode of The New Mind Podcast, Ella welcomes the dynamic James O'Keefe to the show. 

Together, they embark on a deep dive into the transformative power of personal growth, mental health, and the intricate ways our childhood experiences shape who we become as adults.

Throughout the episode, James shares his insights into the unique challenges men face regarding mental health, shedding light on the influence of shame and the significance of healing generational traumas. 

Listeners will be inspired as Ella and James discuss the necessity of letting go of limiting beliefs and consciously choosing actions and emotions that align with their true selves. They highlight the beauty of embracing both the kind and fierce aspects of our personalities and finding balance between masculine and feminine energies.

This episode is a must-listen for anyone looking to embrace discomfort as a stepping stone to growth and to cultivate a more fulfilling, authentic life.

Tune in to this transformative conversation and discover how to take ownership of your journey with the insights shared by James O'Keefe on The New Mind Podcast.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me: 

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Connect with James: 

Instagram: https://www.instagram.com/jamesokeefenrg

Web: https://www.unguardedwarrior.com

LinkedIn: https://www.linkedin.com/in/jamesokeefe