What happens when you make it to the height of your career, and you feel unfulfilled? Meet my next guest Amy Shearer, a former fashion retail executive who after suffering from burnout became an Emotional Wellness Facilitator & Embodiment Coach. Today she helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives. She is a Master Life and Success Coach, Master and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and Somatic Stress Release Facilitator. Amy is a California girl at heart who currently resides in Kingston, New York, with her husband Brian and sweet rescue dog Brinkley.

We talk about:

- Amy's story of burnout to recovery and how you can heal yourself

- People pleasing, how it's a trauma response and setting boundaries 

- The process of 'letting go' of negative emotions

- How to calm your nervous system in emotional overwhelm 

Find Amy

@the_recreated_

www.therecreated.com