In this week's episode of the Social Capital Revolution, host Chris Benguhe engages in an enlightening conversation with Sarah Robb O'Hagan, CEO of Exos.

Sarah is pioneering a shift in how companies approach employee well-being and workplace culture. She critiques traditional corporate wellness programs and offers novel strategies like 'walk and talks' and 'recharge breaks.'

Sarah shares her diverse career journey across leading companies like Nike, Gatorade, and Virgin Atlantic, leading to her current role at Exos. The discussion highlights how Exos supports executives and athletes alike in managing stress and achieving peak performance.

With real-life stories and actionable insights, this episode is an inspiring guide for leaders and individuals aiming to thrive in today's demanding work environments.

00:00 Welcome to the Social Capital Revolution 00:30 Introducing Sarah Robb O'Hagan 02:16 Sarah's Career Journey 04:28 Exos: Human Coaching and Performance 08:02 Challenges in Corporate Wellness 09:46 Leadership and Recovery 17:37 Cultural Change and Team Building 23:33 Conclusion and Final Thoughts