In this episode, Laurie shares her personal experiences with burnout, emphasizing the importance of self-care, listening to one's body, and the necessity of taking breaks. She discusses how burnout manifests and the lessons learned from her journey, including the significance of asking for help and reflecting on true needs. Laurie also highlights the role of yoga therapy in building resilience and healing from burnout, encouraging listeners to prioritize their well-being.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com