In this empowering episode, we sit down with the insightful and inspiring Nafisah Bankolemoh to explore what it truly means to transition from a state of burnout to finding balance through intentional and sustainable self-care.

Nafisah shares her personal journey of recognizing burnout, the challenges of maintaining emotional and mental well-being while juggling responsibilities, and how she began to rebuild her routine with compassion, discipline, and faith.

We talk about:✨ The warning signs of burnout that many women ignore
✨ Practical self-care strategies rooted in mindfulness and faith
✨ Why self-care is a necessity, not a luxury
✨ How to create routines that serve you in the long run

Whether you’re in the thick of burnout or simply trying to stay balanced on your journey, this episode offers relatable insights and gentle reminders to prioritize yourself, without the guilt.

Tune in and walk this path with us. 💛
#SistersThatWalkThisPath #SelfCareJourney #BurnoutToBalance #MuslimWomenPodcast