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From Burnout to Balance: How Pilates Saved My Entrepreneurial Sanity with Elle Kealy
"Work-life balance is a huge myth."
In this no-fluff episode of Honest Property, Becky and Ruth sit down with Elle Kealy — a powerhouse Pilates entrepreneur and mum who’s rewritten the rules on fitness and wellbeing for business owners.
Elle’s journey from exhausting HIIT sessions to sustainable Pilates movement is a game-changer for anyone trying to survive and thrive in the entrepreneurial world. She dives deep into the messy reality behind “work-life balance” (spoiler: it doesn’t exist), how to prevent burnout before it hits, and why daily movement doesn’t need to be a chore.
This episode also tackles breaking Pilates stereotypes, the importance of community, and how inclusivity is shaping the future of fitness.
Whether you’re hustling hard or just needing a reset, Elle’s insights will give you permission to breathe, move, and show up for yourself without the pressure to be perfect.
Chapters
00:00 Introduction to Holistic Entrepreneurship
01:00 The Shift in Fitness: From Intensity to Sustainability
04:01 Pilates: A Sustainable Approach to Wellbeing
07:01 Mindset Shift: Enjoying Movement Over Exhaustion
10:00 Finding Balance: Exercise and Life Transitions
12:57 The Importance of Discipline in Wellness
15:49 Navigating Burnout in Business
19:02 Work-Life Balance: A Myth or Reality?
23:41 Balancing Life and Work: The Juggling Act
27:03 The Evolution of a Pilates Business
31:15 Training the Next Generation of Instructors
34:21 The Future of Pilates: Trends and Opportunities
38:11 Diverse Demographics in Pilates
42:45 Breaking Stereotypes: Pilates for Everyone
You can connect with Elle:
@mohiitofit @themoveunion
Details of classes, workshops and events in Bristol can be found at http://www.mohiito.com
Teacher Training programs are found at http://www.moveunion.co
👩🏻💻 Sponsored by The Freedom Geek
We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!
👉 https://thefreedomgeek.contactin.bio (mention 'Honest Property Sisters' for £50 off!)
✨ Join the Aligned Wealth Collective
🏡 Beginner’s Road Map : BTL Portfolio Building!
👩🏽🏫 Ready to Learn how to invest in Property? Join our Group Coaching Waitlist
📝 FREE Entrepreneurs Guide to Wealth Building
📊 Deal Analyser
🏘️ How we manage our Portfolio
Honest disclosure Some links may be affiliated
All enquiries please email 💌 [email protected]
www.honestpropertysisters.com
Keywords
holistic entrepreneurship, financial literacy, Pilates, wellbeing, sustainable fitness, burnout, work-life balance, entrepreneurship, movement, health, Pilates, work-life balance, instructor training, fitness trends,
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Honest Property Sisters"Work-life balance is a huge myth."
In this no-fluff episode of Honest Property, Becky and Ruth sit down with Elle Kealy — a powerhouse Pilates entrepreneur and mum who’s rewritten the rules on fitness and wellbeing for business owners.
Elle’s journey from exhausting HIIT sessions to sustainable Pilates movement is a game-changer for anyone trying to survive and thrive in the entrepreneurial world. She dives deep into the messy reality behind “work-life balance” (spoiler: it doesn’t exist), how to prevent burnout before it hits, and why daily movement doesn’t need to be a chore.
This episode also tackles breaking Pilates stereotypes, the importance of community, and how inclusivity is shaping the future of fitness.
Whether you’re hustling hard or just needing a reset, Elle’s insights will give you permission to breathe, move, and show up for yourself without the pressure to be perfect.
Chapters
00:00 Introduction to Holistic Entrepreneurship
01:00 The Shift in Fitness: From Intensity to Sustainability
04:01 Pilates: A Sustainable Approach to Wellbeing
07:01 Mindset Shift: Enjoying Movement Over Exhaustion
10:00 Finding Balance: Exercise and Life Transitions
12:57 The Importance of Discipline in Wellness
15:49 Navigating Burnout in Business
19:02 Work-Life Balance: A Myth or Reality?
23:41 Balancing Life and Work: The Juggling Act
27:03 The Evolution of a Pilates Business
31:15 Training the Next Generation of Instructors
34:21 The Future of Pilates: Trends and Opportunities
38:11 Diverse Demographics in Pilates
42:45 Breaking Stereotypes: Pilates for Everyone
You can connect with Elle:
@mohiitofit @themoveunion
Details of classes, workshops and events in Bristol can be found at http://www.mohiito.com
Teacher Training programs are found at http://www.moveunion.co
👩🏻💻 Sponsored by The Freedom Geek
We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!
👉 https://thefreedomgeek.contactin.bio (mention 'Honest Property Sisters' for £50 off!)
✨ Join the Aligned Wealth Collective
🏡 Beginner’s Road Map : BTL Portfolio Building!
👩🏽🏫 Ready to Learn how to invest in Property? Join our Group Coaching Waitlist
📝 FREE Entrepreneurs Guide to Wealth Building
📊 Deal Analyser
🏘️ How we manage our Portfolio
Honest disclosure Some links may be affiliated
All enquiries please email 💌 [email protected]
www.honestpropertysisters.com
Keywords
holistic entrepreneurship, financial literacy, Pilates, wellbeing, sustainable fitness, burnout, work-life balance, entrepreneurship, movement, health, Pilates, work-life balance, instructor training, fitness trends,
Hosted on Acast. See acast.com/privacy for more information.