In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses.

Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose and peace.

Talked about in this episode:

• Dr. Krista’s journey from career burnout to mindful living
• Conscious parenting and inner work
• Navigating work-life balance
• Letting go of perfectionism
• Offering grace to oneself as a mother, professional, and entrepreneur.
• Shifting the mindset from survival to abundance
• The importance of connecting with like-minded mothers

Connect with Krista on Instagram

Krista's Website

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Connect with me on Instagram: @thehealthy.highperformer