00:00 Overcoming Burnout: Finding Support

06:18 Signs of Job Stress Realization

07:13 First Responder Stress Warning

11:52 Brother Finally Understands Overnight Shift

13:46 "Use Your Time Off"

19:48 "Johnny: From Cop to Trainer"

22:58 "First Responders Need Diverse Friendships"

26:38 "Easy Access to Healthy Living"

27:40 "First Responder Support Resources"

00:00 Overcoming Burnout: Finding Support 06:18 Signs of Job Stress Realization 07:13 First Responder Stress Warning 11:52 Brother Finally Understands Overnight Shift 13:46 "Use Your Time Off" 19:48 "Johnny: From Cop to Trainer" 22:58 "First Responders Need Diverse Friendships" 26:38 "Easy Access to Healthy Living" 27:40 "First Responder Support Resources"

From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

🎙️ The First Responder Playbook
Insights on Leadership and Training for Those Who Serve

From the front lines to the front office, this podcast is your go-to guide for building bold, battle-tested leaders in the world of public safety. Hosted by first responders, for first responders, The First Responder Playbook delivers real-world lessons on leadership, resilience, tactical training, and the mental edge it takes to thrive in high-stakes environments.

Each episode dives into candid conversations with law enforcement officers, firefighters, EMS professionals, and thought leaders who are shaping the future of first responder training. Whether you&rsquo;re a rookie looking to grow or a seasoned vet sharpening your edge, this is the podcast that helps you lead with confidence and train with purpose.

🚨 No fluff. No ego. Just actionable insight to help you lead the way.

Follow us on social media:

Facebook:&nbsp;https://www.facebook.com/profile.php?id=61575244297780

Instragram:&nbsp;https://www.instagram.com/thefirstresponderplaybook/

Tiktok:&nbsp;https://www.tiktok.com/@thefirstresponderplaybk

Youtube:&nbsp;https://www.youtube.com/@TheFirstResponderPlaybook

Leisure

🎙️ The First Responder Playbook Insights on Leadership and Training for Those Who Serve From the front lines to the front office, this podcast is your go-to guide for building bold, battle-tested leaders in the world of public safety. Hosted by first responders, for first responders, The First Responder Playbook delivers real-world lessons on leadership, resilience, tactical training, and the mental edge it takes to thrive in high-stakes environments. Each episode dives into candid conversations with law enforcement officers, firefighters, EMS professionals, and thought leaders who are shaping the future of first responder training. Whether you’re a rookie looking to grow or a seasoned vet sharpening your edge, this is the podcast that helps you lead with confidence and train with purpose. 🚨 No fluff. No ego. Just actionable insight to help you lead the way. Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61575244297780 Instragram: https://www.instagram.com/thefirstresponderplaybook/ Tiktok: https://www.tiktok.com/@thefirstresponderplaybk Youtube: https://www.youtube.com/@TheFirstResponderPlaybook

🎙️ The First Responder Playbook
Insights on Leadership and Training for Those Who Serve

From the front lines to the front office, this podcast is your go-to guide for building bold, battle-tested leaders in the world of public safety. Hosted by first responders, for first responders, The First Responder Playbook delivers real-world lessons on leadership, resilience, tactical training, and the mental edge it takes to thrive in high-stakes environments.

Each episode dives into candid conversations with law enforcement officers, firefighters, EMS professionals, and thought leaders who are shaping the future of first responder training. Whether you’re a rookie looking to grow or a seasoned vet sharpening your edge, this is the podcast that helps you lead with confidence and train with purpose.

🚨 No fluff. No ego. Just actionable insight to help you lead the way.

Follow us on social media:

Facebook:&nbsp;https://www.facebook.com/profile.php?id=61575244297780

Instragram:&nbsp;https://www.instagram.com/thefirstresponderplaybook/

Tiktok:&nbsp;https://www.tiktok.com/@thefirstresponderplaybk

Youtube:&nbsp;https://www.youtube.com/@TheFirstResponderPlaybook

Share From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

Sign up to save your podcasts

From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing