I think everyone would agree that all of us are under a huge amount of stress and our world seems to be out of balance. Join Jackie Vick and I as we delve into how to move our life from burnout to finding balance again.

Listen to this podcast to discover:

• How to set clear boundaries
• How to make time for rest and self-care
• How to find support in your community
• How to exercise and use mindfulness techniques

Jackie Vick can be reached for consultation via the following links:

JackieVick.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.