In this episode of The First Seven Seconds, host Romy Young sits down with Minh Thu Lam, a renowned burnout coach and workplace resilience expert, to unpack one of the most pressing issues of our time: burnout.

Together, they explore the hidden costs of high performance, the early warning signs we often ignore, and how to build sustainable success without sacrificing well-being. Whether you're a high achiever, leader, or simply feeling the weight of constant pressure, this conversation offers practical insights and a powerful reminder: burnout is not a badge of honor.

Connect with Minh- Thu:

LinkedIn: https://ca.linkedin.com/in/minh-thulam

Facebook: https://www.facebook.com/minhthu.lam.5

Instagram: https://www.instagram.com/minhthu_lam/

Threads: @minhthu_lam

YouTube: http://www.youtube.com/@minhthulamofficial