In this episode, we examine the crucial connection between health and performance for tech professionals. The discussion covers signs of burnout, the need for physical fitness, and nutrition tips for busy individuals. With insights from a personal trainer, listeners learn to transition from burnout, recognize health red flags, and adopt effective fitness routines and meal strategies.

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Instagram - Chapters00:00 Introduction02:56 Recognizing Burnout: Signs and Symptoms06:08 Building a Body That Can Handle the Load09:02 Realistic Fitness Routines for Busy Professionals12:08 Nutrition for Tech Professionals: Eating Right on the Go16:28 The Importance of Walking for Longevity17:24 Leveraging Technology for Fitness18:53 Treating Your Body as Your Most Valuable Asset21:50 Rapid Fire Fitness Tips23:51 The Role of Fitness Professionals24:39 Mindset and Motivation in Fitness27:39 The Power of Inner Motivation29:56 Connecting with the Guest