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From Burnout to Bliss: How Type-A Moms Can Find Joy and Presence Again with Rachael O’Meara
Are you always busy? Working nonstop? Are you sick of your to-do list? Are you ready to find happiness and fulfillment in unconventional paths? You are going to love hearing Rachel O'Meara teach you strategies for overcoming burnout and reconnecting with yourself.
“I think we are all parents to ourselves, and I think we all have to mother ourselves and in our lives as we show up in service to our doing.” - (3:57), Rachael
In this episode, executive leadership coach, author, and TEDx speaker Rachael O’Meara gives you tools and insights into how your life can change once you harness the power of deliberate pauses for personal growth. Listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type A moms.
“You don’t have to suffer, and you don’t need to go through the excruciating moments of victimhood.” – (15:21), Lauren
“If you can’t find the little things … your job is to pause and find them.” – (32:14), Rachael
You get to learn how to keep building emotional intelligence for resilience and success in this episode. It’s through overcoming your inner critic that you unleash your emotional intelligence for lasting happiness.
The Importance of Emotional Intelligence: "We have to train and teach ourselves how to want and to feel our aliveness that drives our wants and needs." – (34:26), Rachael
In this episode:
- (4:40) – How to check in with yourself.
Resources and Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
Rachael O’Meara
- https://www.rachaelomeara.com/
Free GIFT link: Rachael's 5-minute Breathwork Booster pause for high-achieving women to reclaim their life.
Learn more about Rachael O'Meara, including her books, Pausecast podcast, and coaching here: https://linktr.ee/rachael_omeara
View all episodes
By Lauren Abrams
4.9
8787 ratings
Are you always busy? Working nonstop? Are you sick of your to-do list? Are you ready to find happiness and fulfillment in unconventional paths? You are going to love hearing Rachel O'Meara teach you strategies for overcoming burnout and reconnecting with yourself.
“I think we are all parents to ourselves, and I think we all have to mother ourselves and in our lives as we show up in service to our doing.” - (3:57), Rachael
In this episode, executive leadership coach, author, and TEDx speaker Rachael O’Meara gives you tools and insights into how your life can change once you harness the power of deliberate pauses for personal growth. Listen as Rachael gives you the courage to move to the next phase of living that can be found when you take a deep breath, sit back … and pause. This is an effective self-care practice for you overachieving Type A moms.
“You don’t have to suffer, and you don’t need to go through the excruciating moments of victimhood.” – (15:21), Lauren
“If you can’t find the little things … your job is to pause and find them.” – (32:14), Rachael
You get to learn how to keep building emotional intelligence for resilience and success in this episode. It’s through overcoming your inner critic that you unleash your emotional intelligence for lasting happiness.
The Importance of Emotional Intelligence: "We have to train and teach ourselves how to want and to feel our aliveness that drives our wants and needs." – (34:26), Rachael
In this episode:
- (4:40) – How to check in with yourself.
Resources and Links
52 Weeks of Hope
- https://www.linkedin.com/in/lauren-abrams-83b8b421/
Rachael O’Meara
- https://www.rachaelomeara.com/
Free GIFT link: Rachael's 5-minute Breathwork Booster pause for high-achieving women to reclaim their life.
Learn more about Rachael O'Meara, including her books, Pausecast podcast, and coaching here: https://linktr.ee/rachael_omeara