In this episode, Sarah opens up about the quieter side of personal growth, the part no one really prepares you for.

After pushing through burnout, over giving, and constantly operating in survival mode, this conversation explores what it actually looks like to slow down, reassess your values, and rebuild your life without self-destructing everything around you. Sarah reflects on learning to set boundaries, releasing guilt, and redefining success in a way that supports long-term wellbeing rather than short-term validation.

This episode is for anyone who feels exhausted from always being “the strong one,” is questioning their current pace, or is craving a more grounded, sustainable way to live and work.