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Are you feeling stuck, burned out, or just going through the motions? In this episode, I share my raw, personal story of hitting rock bottom as an executive chef—and how creativity, art, and play helped me find hope and purpose again.
You’ll hear about:
The warning signs of burnout and depression
The panic attack that changed everything
How small creative acts like Play-Doh, music, and art can help you heal
Why creativity is for everyone—not just artists
A challenge to help you rediscover your own creative spark
If you’re searching for inspiration, motivation, or a way out of feeling stuck, this story is for you.
Timestamps:
00:00 – Introduction & rock bottom moment
02:00 – Burnout & expectations
05:00 – Signs of depression
07:00 – The panic attack
09:00 – Creative healing
13:00 – Advice for listeners
14:30 – Creative challenge
Connect with me:
Instagram: @creativeodysseypodcast
Email: [email protected]
If this story resonates, please like, comment, and share with someone who needs hope today.
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