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This episode tackles the often-overlooked issue of parental burnout, discussing how to identify its signs and how fathers can navigate these feelings. By sharing personal stories and experiences, Paul and Cody emphasize the importance of self-care, communication, and the impact of environment on well-being.

• Defining parental burnout and its impact on fatherhood 
• Personal experiences with burnout assessments 
• The importance of community in parenting and well-being 
• Strategies for self-care tailored to individual needs 
• Opening up communication to support each other in parenting 
• Emphasizing that caring for oneself is crucial for being a present dad