In this episode of Sacred Harmony, host Ana speaks with Chris Vasiliadis—Health Coach, Author, and Founder of Priority Wellness—about breaking free from burnout culture and embracing a more sustainable, energized way of living. Diagnosed with Multiple Sclerosis, Chris redefined her life and business through energy awareness, mindful systems, and intentional action. She introduces the concept of “mindful momentum”—a life approach that prioritizes clarity, presence, and wellness over hustle and overload. Together, Ana and Chris unpack how productivity can be reimagined to support mental, emotional, and physical wellbeing, even in high-performance environments.

About the Guest:
Chris Vasiliadis is the founder of Priority Wellness and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living. After being diagnosed with MS, Chris shifted her life and career to help others build burnout-resilient systems. Through her coaching, speaking, and writing, she empowers individuals and organizations to master their energy and live aligned, high-impact lives—without sacrificing their health.

Key Takeaways:

Mindful momentum is about intentional energy use, not just efficiency or hustle.

Burnout doesn't happen overnight—it’s a gradual shift marked by fatigue, cynicism, and inefficacy.

Health crises can be gateways to purpose, clarity, and aligned action.

Sustainable success requires redefining productivity to include rest, boundaries, and self-awareness.

Practical tools like the “PRO” method—Pace, Reaction, Outlook—help foster daily wellness.

Small systems like breaks, space, and starting the day with intention can change everything.

Connect with Chris Vasiliadis:
Website: https://www.prioritywellness.com
LinkedIn: https://www.linkedin.com/in/chrisvasiliadis
Book: Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #burnoutprevention #mindfulmomentum #MentalHealthAwareness #ConsciousLiving #EnergyAwareness #PriorityWellness #SacredHarmony