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From Burpees to Coaching: Cayla’s CrossFit Journey
In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco sits down with Coach Cayla.
We talk about:
💀 Her first day ever (burpees + wall balls… oof)
💪 How confidence grows through coaching
😂 The infamous Burpee Hour story (yep, it’s exactly what it sounds like)
🏋️♀️ Why she loves devil’s press… but would erase thrusters from existence
It’s raw, funny, and real — everything we love about this community.
Whether you’re an everyday athlete, a busy professional, or someone looking to take the first step toward better health, this episode will leave you with practical inspiration to fuel, move, and grow.
🔗 Resources & Links Mentioned
Warrior’s Path CrossFit → warriorspathcrossfit.com
Nutrition Coaching (The Green Mind Project) → thegreenmindproject.com
Follow on Instagram → @WarriorsPathCrossFit
Follow on Instagram →@the_green_mind_Project
🎯 Calls to Action
Subscribe & Review: Don’t miss future episodes—hit subscribe and leave a review to help others find the show.
Share the Ripple: If this episode inspired you, share it with a friend or family member who needs a little motivation.
Join the Community: Ready to fuel, move, and grow? Book a free intro session today.
Big thanks to @besthouroftheirday for giving us the push to actually execute on this podcast. 🙌 Sometimes all it takes is that nudge to just start.
#WarriorsPathCrossFit #CrossFitCommunity #PodcastLaunch #BestHourOfTheirDay #DoHardThings #StartBeforeYoureReady #CrossFitPodcast #WarriorsMindset #CrossFitLife #CoachStories
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By Coach Kris
5
11 ratings
In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco sits down with Coach Cayla.
We talk about:
💀 Her first day ever (burpees + wall balls… oof)
💪 How confidence grows through coaching
😂 The infamous Burpee Hour story (yep, it’s exactly what it sounds like)
🏋️♀️ Why she loves devil’s press… but would erase thrusters from existence
It’s raw, funny, and real — everything we love about this community.
Whether you’re an everyday athlete, a busy professional, or someone looking to take the first step toward better health, this episode will leave you with practical inspiration to fuel, move, and grow.
🔗 Resources & Links Mentioned
Warrior’s Path CrossFit → warriorspathcrossfit.com
Nutrition Coaching (The Green Mind Project) → thegreenmindproject.com
Follow on Instagram → @WarriorsPathCrossFit
Follow on Instagram →@the_green_mind_Project
🎯 Calls to Action
Subscribe & Review: Don’t miss future episodes—hit subscribe and leave a review to help others find the show.
Share the Ripple: If this episode inspired you, share it with a friend or family member who needs a little motivation.
Join the Community: Ready to fuel, move, and grow? Book a free intro session today.
Big thanks to @besthouroftheirday for giving us the push to actually execute on this podcast. 🙌 Sometimes all it takes is that nudge to just start.
#WarriorsPathCrossFit #CrossFitCommunity #PodcastLaunch #BestHourOfTheirDay #DoHardThings #StartBeforeYoureReady #CrossFitPodcast #WarriorsMindset #CrossFitLife #CoachStories