Caroline Biesalski introduces Fitz Koehler, who shares her transformative cancer journey. They discuss insights from Fitz's book "My Noisy Cancer Comeback" and the importance of maintaining a strong mental game. Fitz highlights the distinction between surrendering and giving up, offering strategies for resilience. The conversation shifts to the joys of being a race announcer, and Fitz shares where listeners can find her online. The episode wraps up with Fitz's final thoughts and a heartfelt message to the audience.

(0:00) Introduction and Fitz Koehler's Cancer Journey

(1:25) Lessons from "My Noisy Cancer Comeback" and the Mental Game

(9:25) Surrender vs. Giving Up and Staying Strong Strategies

(15:36) The Joys of Being a Race Announcer and Where to Find Fitz Online

(20:03) Final Thoughts and Message to the Audience