Ever had a big spiritual shift—like, cosmic download levels of whoa—and then thought, "Cool… now what the hell do I do with this on Monday morning?" Yeah. This one’s for you.

In this ep, you’ll hear us (Stacey + Ané) get real about what happens after the soul-tingly moments. You know, the retreat breakthroughs, the astrology readings, the mushie trips, the ceremony vibes that leave you buzzing but a bit wobbly.

We unpack:

• That weird in-between space after a big spiritual drop-in
• What integration actually looks like (hint: it’s not always lighting another candle)
• How the ego gets LOUD when you’re levelling up
• Why triggers are actually little neon signs for growth (yep, even the annoying ones)
• Slowing down to hear the whispers (and why slow isn’t lazy)
• Energetic discernment in spiritual spaces (especially when it gets a bit... off)
• How to bring your spiritual self into your biz without sounding like a walking crystal shop

Plus: Stacey shares a mushie birthday story that ended in a total life shift, and Ané reminds us to tune into our “why” when things get noisy.

Basically, this ep is a cosy, honest chat about how to actually live all the magical sh*t you're learning. Without frying your nervous system.

✨ Listen in if you’ve been feeling:

• Wobbly post-transformation
• Like your downloads have nowhere to land
• Triggered AF and wondering why
• Ready to blend your spiritual life with your work life

🌀 Your Integration Homework (if you want it)

• Ask yourself: “Why did I sign up for that experience in the first place?”
• Take one thing you’ve learned and do something teeny-tiny with it. Yes, tiny counts.
• Let us know what you’re integrating (even if it’s messy).

🎧 Rate, review and share it with your mates who also get caught between the cosmos and the Coles checkout.
 🌙 Got episode ideas or juicy Qs? Slide into our DMs—we’re here for it.

See ya in the quantum field (or your ears) next week! ✨

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 [email protected]

Intro music by Tyler Dixon