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Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.

Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.

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