From Chaos to Calm: The Practice of Mindfulness

Mindfulness is a popular buzzword these days. It’s written about in blogs, discussed on podcasts, and encouraged at corporate retreats.

But what is mindfulness and how should we go about understanding it and incorporating into our daily lives?

In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the history, psychology, and benefits of mindfulness!