The key to achieving your ambitious goals may not lie in sheer willpower, but rather in learning to enjoy the journey itself. This episode dives deep into research from the Personality and Social Psychology Bulletin, revealing that those who find immediate rewards and enjoyment in their daily efforts are significantly more likely to stick with their pursuits. The episode discussed how traditional goal-setting advice often overlooks the importance of the process over the outcome. We highlight that genuine enjoyment in activities, whether it's exercise or studying, can lead to greater long-term success and fulfillment. As they explore strategies to integrate fun into goal-setting, listeners are encouraged to rethink their approach and ask themselves how to make their pursuits more enjoyable.

Paper Referenced:

Woolley, Kaitlin & Fishbach, Ayelet. (2016). Immediate Rewards Predict Adherence to Long-Term Goals. Personality and Social Psychology Bulletin. 43. 10.1177/0146167216676480.

Link - https://www.researchgate.net/publication/311159609_Immediate_Rewards_Predict_Adherence_to_Long-Term_Goals

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