Most people live with back or neck pain for years without realizing a real fix might be simpler than they think. In this episode, We sit down with Dr. Kelly from Charles Street Family Chiropractic in Boston to break down the differences between chiropractic care, massage, and physical therapy—and how combining them can actually solve long-term pain.

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They dig into powerful case studies, like a woman who suffered for over a decade until one adjustment changed everything, and a man hit by a car who finally walked straight after decades of misalignment.

We also get into:

• How to self-refer to a chiropractor (no doctor note needed)
• What “nose over toes” actually means
• How to lift without wrecking your back
• The real reason most people don’t even realize they need help

If you’ve ever brushed off body pain or assumed there’s no fix, you’ll want to hear this.

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