Ready to trade the comfort of familiar ruts for a life that actually fits you? We sit with Transformational Life Coach Cherese Denny to unpack the real mechanics of change—how to define a vivid vision, build simple systems that stick, and move from “someday” to a concrete plan you can follow. Cherese brings 28 years of experience as a Pilates instructor and personal trainer, plus certification from the Brave Thinking Institute, to show why lasting growth has less to do with motivation and more to do with structure, support, and small wins that compound.

We dig into the biggest myths around mindset work: the lure of quick fixes, the belief that people don’t truly change, and the fear of leaving a familiar comfort zone even when it’s not serving you. Cherese shares the cadence she teaches—clarify what you want, rewrite limiting stories, test new behaviors in bite-sized steps, and celebrate progress so momentum builds. You’ll hear how she serves a wide range of clients, from new grads and newlyweds to empty nesters and even an 84-year-old participant, proving it’s never too early or too late to redesign your life with intention.

Curious but cautious? Cherese explains her free vision workshops offered through homes, chambers of commerce, and community groups, giving you a no-pressure way to try the process before committing to a program. We also touch on her love of the outdoors and the playful energy she brings to coaching, keeping growth both purposeful and human. If you’re feeling the nudge to start, this conversation gives you a grounded path forward and a reminder that brave thinking isn’t about perfection—it’s about the next honest step.

Visit: https://cheresedenny.com/

If this resonated, follow the show, share it with a friend who needs a nudge, and leave a quick review to help more neighbors find stories like this. Then visit sharicedenny.com to book a vision workshop or set up a one-to-one chat.