In this conversation, Melanie shares her journey frombeing a competitive athlete to navigating personal fitness and wellness.

She discusses the misconceptions she had about fitness in her youth, the challenges of maintaining motivation and consistency after leaving competitive sports, and how her understanding of movement has evolved over time.

Melanie emphasizes the importance of community, the role of movement as medicine, and the adjustments needed during perimenopause. She also highlights the significance of rest and self-love in maintaining a healthy relationship with one's body as it ages.

Follow along on:

Instagram: @joyfulmovement.ca

TikTok: @joyfulmovement.ca

YouTube: @thejoyfulmovementpod

Website: www.joyfulmovement.ca

Featured business:

Let’s talk about hydration! I love Canada Rock Hydration because their products are made with 100% Canadian Sea-Salt which are packed with the essential minerals your body needs to stay hydrated, energized, and ready for tackle the day. Fuel your body the right way!

https://canadarockhydration.com/