“Never give up on yourself”, you might have heard this line in every motivational quote but this is something our member, Annie Williams swears by. From being a field hockey athlete and going through a concussion, to becoming a special-ed teacher which eventually led to coaching field hockey once again. She’s here to lay down exactly why sometimes it only takes a shift in your mindset and the active choice to change for you to see results. 

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Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.