Dr Sophia Nimphius challenges the conventional obsession with measuring strength through snapshots, urging us to remember strength as a process of durability, robustness, and adaptation — not just outputs like “two × body weight” or isometric tests. She critiques how women’s normative data are often benchmarked to lowered expectations and advocates for raising the bar. This podcast was recorded live at the UKSCA Annual Conference.

Supporting materials and the full video presentation are available on

the UKSCA website. Visit www.uksca.org.uk for more details.