In this episode, Ericka sits down with Katie Crokus to discuss the awkwardness of change, the freedom found from leaving restriction and choosing abundance, and how regaining a menstruation was a sign of health.

More about Katie Crokus:

Katie is a mom to three, animal-obsessed, kitchen-dwelling, over-sharing, recipe-developing storyteller. She is committed to nurturing people with delicious food and stories that intersect celebration, healthy living and healing.

LINKS:

Website for Katie Crokus:  https://www.empowernutritioncoach.com

Substack for Katie Crokus: https://substack.com/@katiecrokus

IG: https://www.instagram.com/katiecrokus/