Adriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power of modalities like ancestral healing, breathwork, and bodywork to release stored trauma, break generational patterns, and embrace a more fulfilling life. Adriana also highlights the importance of listening to our bodies, the role of emotions in physical ailments, and the steps anyone can take to move toward emotional and spiritual freedom.

Chapter:

• 00:00:00 - Discovering the Path to Emotional Freedom and Self-Worth
• 00:00:30 - Meet Adriana Gourian-Tehrani: Embracing a Life of Healing and Growth
• 00:01:13 - Adriana's Career Shift: From Corporate Accounting to Holistic Healing
• 00:02:07 - Healing Modalities: Tools for Breaking Free from Emotional Burdens
• 00:08:57 - Ancestral Healing: Releasing Generational Trauma for Emotional Freedom
• 00:13:34 - Breathwork: Unlocking Transformation Through Conscious Breathing
• 00:18:04 - Corporate Wellness: Integrating Healing Practices in the Workplace
• 00:21:32 - Practical Advice: Steps to Begin Your Personal Healing Journey
• 00:26:11 - Final Reflections: Choosing Freedom and Embracing Self-Worth

Links and Resources:

• Webpage
• Email 
• Instagram
• Adriana Gourian-Tehrani on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!