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From Prisons to Podcasts: Richard Moore's Journey
Join us for an engaging discussion with Richard Moore, a former SWAT operator and current investigator, as he shares his experiences from working in the Department of Corrections to co-owning a cycling gym. Richard dives into his background, overcoming youthful misdemeanors to embark on a law enforcement career at 24. He also discusses his foray into breathwork—highlighting its benefits for reducing stress and promoting mental well-being, especially for first responders. Enjoy this candid conversation that explores Richard's journey and aspirations in his inaugural podcast appearance.
00:00 Introduction and Greetings
00:24 Background and Early Career
01:40 Joining the Department of Corrections
02:39 Challenges and Experiences in Corrections
11:05 SWAT and Advanced Training
15:29 Breath work and Wellness
20:58 Conclusion and Farewell