In this episode of “So You Want To Get On Stage” with host Bonnie Lefrak from The Fitness Asylum, we sit down with Kristy Coache, a full-time mom, nurse, and seasoned competitor who started her stage journey in 2022 at age 41.

Kristy shares what first drew her to the world of fitness competitions, the challenges (and FOMO!) of taking a season off, and how her perspective and friendship circle has evolved through multiple seasons on stage.

From sparkly bikinis to overcoming self-doubt, Kristy opens up about juggling family life, building confidence, managing expectations, and how the backstage community is much more supportive than she ever imagined.

Whether you’re curious about transformation categories, what really happens at your first show, or how this journey can change your identity, this candid conversation is packed with insight, laughs, and real talk about the ups and downs of getting on stage.

If you’ve ever thought about competing or just want to hear the honest truth from someone who’s been there, this episode is for you!

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Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

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