In this episode of the Silverback Media Podcast, Marco Mejia sits down with Matt Howell, an everyday CrossFitter with a passion for adventure that’s taken him from the gym to the slopes of Mount Everest. Matt opens up about the parallels between CrossFit training and preparing for high-altitude climbs, sharing stories of grit, mindset, and what it takes to push through the most extreme challenges.

Highlights from this episode:

• How CrossFit built the foundation for Matt’s mountaineering pursuits

• Lessons from training and climbing at high altitude

• The mental side of pushing past fear and fatigue

• What CrossFitters can learn from mountaineers — and vice versa

Matt’s story is proof that everyday athletes can take extraordinary paths. Whether you’re chasing PRs or life-changing adventures, this episode will fire you up to dream bigger.

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